SFD NUTRITION CREATINE 500G

What is creatine monohydrate?

Creatine Monohydrate is a peptide that consists of amino acids ("the building blocks of protein"). Creatine is made in the liver, pancreas, and kidneys, mainly with the help of amino acids called glycine, arginine, and methionine. Creatine appeared in the form of a supplement in the 1990s after Olympic athletes used it to improve performance. Today, creatine is one of the "most used dietary supplements or ergogenic agents on the market."

Creatine - properties

Creatine Monohydrate is a molecule that occurs naturally in the human body, especially in skeletal muscle. About 90% to 95% of creatine is stored in our muscles, and the rest is found in the heart, brain, liver, kidneys, and almost every cell. Creatine is taken in supplement form to stimulate the body's energy production. Its task is to store phosphate groups in the form of phosphocreatine, which support the release of energy, and thus help build strength and increase muscle mass. Consuming creatine may be useful for increasing energy production in the form of adenosine triphosphate (ATP). ATP helps store and transport energy in cells, making it needed for cellular function as a fuel source for our muscles.

SFD CREATINE dietary supplement is a dietary supplement containing the highest quality creatine monohydrate in pure form. Creatine is one of the strongest anabolic, anti-catabolic and ergogenic substances used in sports supplementation.

Creatine increases the hydration of muscle cells, inhibits the activity of proteolytic enzymes, and significantly accelerates the growth of lean body mass. Although many different forms of creatine have recently appeared on the market of dietary supplements, only monohydrate has extensive references in the form of research and scientific publications confirming its high bioavailability and effectiveness.

SFD CREATINE does not contain unnecessary additives in the form of sugars and other fillers, so it can be used regardless of the purpose of the training. It is ideal both for the period of building mass and strength, as well as during the reduction of adipose tissue.

Creatine , when used in accordance with the recommendations, contributes to the rapid improvement of exercise capacity, such as strength and endurance, as well as supports the growth of muscle mass and accelerates post-workout regeneration.